Stewed squids in a sauce made with their own ink
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Squid
          0.2 kg
        
      
          Intense olive oil
          0.017 l
        
      
          Onion
          0.333 kg
        
      
          Green pepper
          0.1 kg
        
      
          Tomato
          0.067 kg
        
      
          Squid ink
          0.003 kg
        
      
          Sunflower oil 
          0.067 l
        
      
          Leek
          0.333 ud
        
      
          Parsley
          1.667 g
        
      Elaboration
    For the squid:
- Arrange the squid in the shape of a rose covering the vegetables (if necessary make two layers). Add salt.
- Cover the pan and place it on the heat. Let the squid ‘close’, mix them with the vegetables and let them stew in their own juice until they are soft.
- Once cooked separate the squid from the vegetable and the resulting liquid.
For the sauce:
- Add the ink dissolved in wine to the vegetables and the remaining juices, letting it boil until it loses the wine flavour.
- Add fumet and toasted bread to bind. Boil everything together.
- Pass the sauce through the turmix and strain.
- Add the sauce to the squid, boil for a few minutes, add salt and check the thickness.
For the garnishing:
- Cook the rice in abundant boiling water, drain and blend in the turmix until you get a paste, spread on to baking paper as thin as possible and dry in the oven at 120 ºC for 30 minutes.
- Chop the rice paste and fry in olive oil.
For the decoration:
- Make ground parsley.
- Make a julienne fried leek.
SET UP
- Place the rice on the base of the tray and on top the squid.
- Pour sauce over the squid and sprinkle over the fried leek and the ground parsley.
Nutritional information (1 portion)
    Energy
                259.5
                kcal
              Carbohydrates
                19.43
                g
              Proteins
                6.53
                g
              Lipids
                17.65
                g
              
                Sugars
                
                  2.41
                  g
                
              
            
                Salt (Sodium)
                
                  515.55
                  mg
                
              
            
                Folic acid
                
                  32.47
                  ug
                
              
            
                Vitamin C
                
                  36.19
                  g
                
              
            
                Vitamin A
                
                  38.1
                  ug
                
              
            
                Zinc
                
                  0.99
                  mg
                
              
            
                Iron
                
                  2.04
                  mg
                
              
            
                Calcium
                
                  100.18
                  mg
                
              
            
                Cholesterol
                
                  62.24
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  8.48
                  g
                
              
            
                Monounsaturated fatty acids
                
                  6.05
                  g
                
              
            
                Saturates
                
                  2.48
                  g
                
              
            
                Fiber
                
                  1.89
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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