Stewed squids in a sauce made with their own ink
Allergens:
Ingredients for 5 portions
Calculate portions
Squid
0.5 kg
Intense olive oil
0.017 l
Onion
0.333 kg
Green pepper
0.1 kg
Tomato
0.067 kg
Squid ink
0.003 kg
Sunflower oil
0.067 l
Leek
0.333 ud
Parsley
1.667 g
Elaboration
For the squid:
- Arrange the squid in the shape of a rose covering the vegetables (if necessary make two layers). Add salt.
- Cover the pan and place it on the heat. Let the squid ‘close’, mix them with the vegetables and let them stew in their own juice until they are soft.
- Once cooked separate the squid from the vegetable and the resulting liquid.
For the sauce:
- Add the ink dissolved in wine to the vegetables and the remaining juices, letting it boil until it loses the wine flavour.
- Add fumet and toasted bread to bind. Boil everything together.
- Pass the sauce through the turmix and strain.
- Add the sauce to the squid, boil for a few minutes, add salt and check the thickness.
For the garnishing:
- Cook the rice in abundant boiling water, drain and blend in the turmix until you get a paste, spread on to baking paper as thin as possible and dry in the oven at 120 ºC for 30 minutes.
- Chop the rice paste and fry in olive oil.
For the decoration:
- Make ground parsley.
- Make a julienne fried leek.
SET UP
- Place the rice on the base of the tray and on top the squid.
- Pour sauce over the squid and sprinkle over the fried leek and the ground parsley.
Nutritional information (1 portion)
Energy
279.71
kcal
Carbohydrates
19.64
g
Proteins
10.85
g
Lipids
18.07
g
Fiber
1.89
g
Saturates
2.53
g
Monounsaturated fatty acids
6.05
g
Polyunsaturated fatty acids
8.48
g
Cholesterol
155.48
mg
Calcium
107.74
mg
Iron
2.76
mg
Zinc
0.99
mg
Vitamin A
67.5
ug
Vitamin C
36.19
g
Folic acid
32.47
ug
Salt (Sodium)
1103.55
mg
Sugars
2.41
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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