Cod brandade
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      Elaboration
    - Flake the desalt cod into small pieces.
 - Cook the potato, peel and chop.
 - Place the two ingredients into a small pan, cover the mixture with cream and add a slice of garlic.
 - Bring the mixture to a boil and reduce by half.
 - Blend the mixture until get a smooth, well emulsified paste.
 - Add a drizzle of extra-virgin olive oil, to emulsify whisk the batter using a balloon whisk or a beater.
 - Rectify the thickness if necessary.
 
Notes:
- The cod can be replaced by any other kind of fish such as, albacore tuna or hake.
 
Nutritional information (1 portion)
    Energy
                93.28
                kcal
              Carbohydrates
                1.26
                g
              Proteins
                3.0
                g
              Lipids
                8.46
                g
              
                Sugars
                
                  0.45
                  g
                
              
            
                Salt (Sodium)
                
                  55.72
                  mg
                
              
            
                Folic acid
                
                  2.5
                  ug
                
              
            
                Vitamin C
                
                  1.14
                  g
                
              
            
                Vitamin A
                
                  29.83
                  ug
                
              
            
                Zinc
                
                  0.1
                  mg
                
              
            
                Iron
                
                  0.12
                  mg
                
              
            
                Calcium
                
                  9.07
                  mg
                
              
            
                Cholesterol
                
                  18.5
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.66
                  g
                
              
            
                Monounsaturated fatty acids
                
                  4.45
                  g
                
              
            
                Saturates
                
                  2.89
                  g
                
              
            
                Fiber
                
                  0.09
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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