Cod brandade
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Flake the desalt cod into small pieces.
- Cook the potato, peel and chop.
- Place the two ingredients into a small pan, cover the mixture with cream and add a slice of garlic.
- Bring the mixture to a boil and reduce by half.
- Blend the mixture until get a smooth, well emulsified paste.
- Add a drizzle of extra-virgin olive oil, to emulsify whisk the batter using a balloon whisk or a beater.
- Rectify the thickness if necessary.
Notes:
- The cod can be replaced by any other kind of fish such as, albacore tuna or hake.
Nutritional information (1 portion)
Energy
93.28
kcal
Carbohydrates
1.26
g
Proteins
3.0
g
Lipids
8.46
g
Fiber
0.09
g
Saturates
2.89
g
Monounsaturated fatty acids
4.45
g
Polyunsaturated fatty acids
0.66
g
Cholesterol
18.5
mg
Calcium
9.07
mg
Iron
0.12
mg
Zinc
0.1
mg
Vitamin A
29.83
ug
Vitamin C
1.14
g
Folic acid
2.5
ug
Salt (Sodium)
55.72
mg
Sugars
0.45
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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