Grilled tuna steak with grilled vegetables and couscous

60 min
Type of dish: Fish, Main course, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Elaboration

 

For this recipe the following ingredients are needed:

PLATING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried sauce and sprinkle chopped parsley.
  • Add the grilled vegetables and the couscous garnish.
Nutritional information (1 portion)
Energy
743.44
kcal
Carbohydrates
63.73
g
Proteins
48.42
g
Lipids
32.93
g
Sugars 13.24 g
Salt (Sodium) 629.04 mg
Folic acid 67.74 ug
Vitamin C 31.69 g
Vitamin A 896.7 ug
Zinc 2.29 mg
Iron 3.64 mg
Calcium 110.96 mg
Cholesterol 76.6 mg
Polyunsaturated fatty acids 6.82 g
Monounsaturated fatty acids 16.34 g
Saturates 6.54 g
Fiber 6.23 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.