Sweet potato puree

45 min
Suitable for vegetarians
Temperature: Hot
Additional culinary preparation: Garnishes
Type of dish: Vegetables
Seasonal period: All year
Allergens:
Eggs
Eggs
Milk
Milk
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Sweet potato 0.25 kg
Garlic, bulb 1.0 ud
Sterilised milk 0.075 l
Idiazabal cheese 0.05 kg
Extra virgin olive oil 0.03 l
Nutmeg 0.5 g
Ground white pepper 0.5 g
Table salt 1.0 g
Elaboration
  • Cook the sweet potato and the garlic in the oven at 180 ºC.
  • Peel and mash the sweet potato along with the garlic, add milk, grated Idiazabal cheese and extra virgin olive oil.
  • Add salt, black pepper and nutmeg to taste.
Nutritional information (1 portion)
Energy
158.85
kcal
Carbohydrates
11.75
g
Proteins
3.48
g
Lipids
10.54
g
Fiber 1.45 g
Saturates 3.81 g
Monounsaturated fatty acids 5.21 g
Polyunsaturated fatty acids 0.85 g
Cholesterol 10.65 mg
Calcium 100.55 mg
Iron 0.38 mg
Zinc 0.47 mg
Vitamin A 46.78 ug
Vitamin C 11.59 g
Folic acid 10.4 ug
Salt (Sodium) 139.31 mg
Sugars 1.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.