Battered cod with red peppers

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.45 kg
High oleic oil 0.5 l
Plain flour 0.1 kg
Eggs 2.25 ud
Red peppers stew 5.0 ud
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration

For this dish carry out the following steps:

  • Prepare the fish.
  • Prepare the red peppers.
  • Dip the fish in flour and then beaten egg before frying.
  • Add the cod to the hot oil and cook on both sides.
  • Blot with kitchen paper and serve together with the peppers.
Nutritional information (1 portion)
Energy
424.63
kcal
Carbohydrates
11.05
g
Proteins
28.18
g
Lipids
34.7
g
Fiber 1.55 g
Saturates 3.35 g
Monounsaturated fatty acids 19.17 g
Polyunsaturated fatty acids 6.43 g
Cholesterol 103.49 mg
Calcium 24.56 mg
Iron 0.84 mg
Zinc 0.58 mg
Vitamin A 641.79 ug
Vitamin C 38.52 g
Folic acid 24.68 ug
Salt (Sodium) 174.23 mg
Sugars 1.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.