White beans stew with clams, shrimps and mussels
3 h 30 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Haricot beans
0.5 kg
Small farmed clam
0.3 kg
Bulk mussels, frozen
0.15 kg
Olive oil
0.025 l
Prawns
0.0 kg
Elaboration
For this recipe, the following preparations are necessary:
- Soak the beans the day before.
- Making an American sauce
- Making the beans:
- Cook the beans in cold water. The boil must be slow and continuous so that the bean does not break.
- Review the mussels, removing any beards they may have.
- Sauté the peeled prawns. Reserve.
- Open the clams with a little steamed water. Reserve.
- When the bean is cooked, drain the cooking broth (reserve the broth in case it is necessary), and mix with the American sauce.
- Boil the beans in the American sauce for at least 20 minutes, with the intention of mixing the flavors.
Season with salt and thickness. Bring down.
- Place the beans in the containers, and on top of them three prawns, three clams and three shelled mussels, up to 400 g per serving.
- Abatement (core temperature to less than 8 ºC in less than two hours).
PASTEURIZATION
- Heat seal the trays, and place the valve with the valvopack.
- Place in a 100% humidity steam oven and pasteurize at 96ºC for 60 minutes.
- Abatement (core temperature to less than 8 ºC in less than two hours).
- Store in a refrigerator between 0ºC and 4ºC.
REGENERATION
- In the same tray, regenerate in a steam oven at 100% humidity.
- Or in the microwave for 3 minutes at maximum power.
- Another way of regeneration consists of removing the product from the packaging and heating it over a fire in a saucepan.
Nutritional information (1 portion)
Energy
588.71
kcal
Carbohydrates
71.83
g
Proteins
34.78
g
Lipids
18.62
g
Fiber
23.95
g
Saturates
2.43
g
Monounsaturated fatty acids
12.09
g
Polyunsaturated fatty acids
1.68
g
Cholesterol
90.07
mg
Calcium
391.11
mg
Iron
13.83
mg
Zinc
8.5
mg
Vitamin A
511.4
ug
Vitamin C
21.92
g
Folic acid
63.03
ug
Salt (Sodium)
948.86
mg
Sugars
9.1
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed