White beans stew with shrimps and clams

90 min
Type of dish: Legumes, Shellfish, Main course
Temperature: Hot
Seasonal period: All year
Allergens:
Crustacean
Crustacean
Fish
Fish
Molluscs
Molluscs
Sulfites
Sulfites
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Haricot beans 0.625 kg
Prawns 0.175 kg
Small farmed clam 0.3 kg
Bulk mussels, frozen 0.15 kg
Parsley 5.0 g
Table salt 1.5 g
Olive oil 0.025 l
Sauce americaine 1.5 l
See Recipe
Onion 0.2 kg
Carrots 0.05 kg
Leek 0.4 ud
Tomato 0.2 kg
Rice 0.06 kg
Langoustine 0.1 kg
Fumet 1.5 l
Brandy 0.05 l
Table salt 7.5 g
Sunflower oil 0.025 l
Elaboration
  • Prepare an American sauce, but don’t thicken it. Preferably made the previous day, as you need it cold to cook the beans.
  • Boil the beans, previously soaked, in the American sauce. It has to boil slowly and continuously so that beans don’t break.
  • Stir fry the peeled shrimps, and open the clams with the vapour from a piece of fumet or American sauce.
  • Once the beans are cooked, add salt and thicken.
  • The shrimp and clam garnish is added at the end.
  • Sprinkle parsley cut into brunoise.
  • Optional, add mussels.
Nutritional information (1 portion)
Energy
823.74
kcal
Carbohydrates
114.95
g
Proteins
49.11
g
Lipids
15.4
g
Fiber 40.27 g
Saturates 2.14 g
Monounsaturated fatty acids 5.56 g
Polyunsaturated fatty acids 4.69 g
Cholesterol 106.55 mg
Calcium 650.64 mg
Iron 19.3 mg
Zinc 10.77 mg
Vitamin A 447.09 ug
Vitamin C 98.34 g
Folic acid 361.45 ug
Salt (Sodium) 1381.47 mg
Sugars 36.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.