White beans stew with shrimps and clams
Allergens:
Ingredients for 5 portions
Calculate portions
Haricot beans
0.625 kg
Prawns
0.175 kg
Small farmed clam
0.3 kg
Bulk mussels, frozen
0.15 kg
Parsley
5.0 g
Table salt
1.5 g
Olive oil
0.025 l
Sauce americaine
1.5 l
Elaboration
- Prepare an American sauce, but don’t thicken it. Preferably made the previous day, as you need it cold to cook the beans.
- Boil the beans, previously soaked, in the American sauce. It has to boil slowly and continuously so that beans don’t break.
- Stir fry the peeled shrimps, and open the clams with the vapour from a piece of fumet or American sauce.
- Once the beans are cooked, add salt and thicken.
- The shrimp and clam garnish is added at the end.
- Sprinkle parsley cut into brunoise.
- Optional, add mussels.
Nutritional information (1 portion)
Energy
600.73
kcal
Carbohydrates
87.92
g
Proteins
41.91
g
Lipids
10.96
g
Sugars
10.25
g
Salt (Sodium)
1279.93
mg
Folic acid
84.59
ug
Vitamin C
26.72
g
Vitamin A
184.29
ug
Zinc
9.83
mg
Iron
15.72
mg
Calcium
435.04
mg
Cholesterol
106.53
mg
Polyunsaturated fatty acids
2.17
g
Monounsaturated fatty acids
4.75
g
Saturates
1.39
g
Fiber
29.48
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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