60 min
Suitable for vegetarians
Type of dish: Dessert
Temperature: Hot
Cuisine type: French cuisine
Meses de temporada*: All year
Ingredients for 5 portions
Ingredients for portions/units
Butter 0.045 kg
Egg yolk 3.0 ud
Sugar 0.05 kg
Plain flour 0.045 kg
Cocoa 0.001 kg
Egg whites 3.0 ud
Sugar 0.05 kg
  • Preheat the convection oven at 200 ºC.
  • Melt the butter and the coating in the microwave.
  • Whiten the egg yolks with sugar and add the previous batter using a circular motion when stirring.
  • Add sifted flour and cocoa powder.
  • Add the egg whites half-whipped using a circular motion.
  • Set aside in a pastry bag.
  • Prepare the metal ring molds lining them with baking paper.
  • Bake for 3-4 min.
Nutritional information (1 portion)
Fiber 2.33 g
Saturates 9.57 g
Monounsaturated fatty acids 5.71 g
Polyunsaturated fatty acids 1.09 g
Cholesterol 164.89 mg
Calcium 32.72 mg
Iron 3.14 mg
Zinc 1.13 mg
Vitamin A 175.98 ug
Vitamin C 0.0 g
Folic acid 22.75 ug
Salt (Sodium) 66.45 mg
Sugars 19.04 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.