Grilled cod

30 min
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.45 kg
Plain flour 0.1 kg
Sunflower oil 0.1 l
Fried sauce for grilled fish 0.075 l
See Recipe
Intense olive oil 0.075 l
Garlic, bulb 0.25 ud
Parsley 3.75 g
Elaboration

For this recipe the following elaborations are needed:

PLATING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the garlic sauce and sprinkle over chopped parsley.
Nutritional information (1 portion)
Energy
408.27
kcal
Carbohydrates
21.85
g
Proteins
41.33
g
Lipids
25.94
g
Sugars 0.03 g
Salt (Sodium) 0.25 mg
Folic acid 5.68 ug
Vitamin C 1.44 g
Vitamin A 30.0 ug
Zinc 0.17 mg
Iron 0.34 mg
Calcium 4.52 mg
Cholesterol 0.09 mg
Polyunsaturated fatty acids 2.88 g
Monounsaturated fatty acids 11.21 g
Saturates 2.78 g
Fiber 0.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.