60 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Gluten
Gluten
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Spirals 0.4 kg
Onion 0.05 kg
Courgette 0.1 kg
Green pepper 0.05 kg
Carrots 0.1 kg
Onion 0.075 kg
Leek 0.5 ud
Carrots 0.05 kg
Plain flour 0.04 kg
Table salt 3.75 g
Onion 0.2 kg
Carrots 0.1 kg
Green leek 0.3 ud
Parsley 0.002 g
Water 1.0 l
Elaboration

For the spaghetti with vegetables:

  • Make a vegetable stock.
  • For the sauce:
    • Chop the onion into julienne and the leek and the carrot into half moons.
    • Sauté starting with the hardest vegetables first, then add flour, sauté and add the vegetable stock.
    • Let boil, blend, then add salt if required and add the tomato sauce.
  • For the garnish:
    • Chop the onion into brunoise, the mushrooms into quarters and the peppers, carrots and courgettes into cubes.
    • Sauté starting with the hardest vegetables first (onion, carrot, green pepper, mushroom and courgette).

HOW TO SERVE

  • Add the garnish and the sauce to the pasta, then mix well.
  • Heat up in the oven.
Nutritional information (1 portion)
Sugars 13.86 g
Salt (Sodium) 355.47 mg
Folic acid 153.5 ug
Vitamin C 55.52 g
Vitamin A 659.2 ug
Zinc 1.89 mg
Iron 4.62 mg
Calcium 192.38 mg
Cholesterol 24.04 mg
Polyunsaturated fatty acids 5.86 g
Monounsaturated fatty acids 2.34 g
Saturates 1.38 g
Fiber 10.02 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.