Fusilli with vegetables soup
Allergens:
Ingredients for 5 portions
Calculate portions
Natural mushrooms
0.15 kg
Courgette
0.1 kg
Green pepper
0.05 kg
Carrots
0.1 kg
Carrots
0.05 kg
Plain flour
0.04 kg
Sunflower oil
0.04 l
Vegetable stock
1.0 l
Table salt
3.75 g
Elaboration
For the spaghetti with vegetables:
- Make a vegetable stock.
- For the sauce:
- Chop the onion into julienne and the leek and the carrot into half moons.
- Sauté starting with the hardest vegetables first, then add flour, sauté and add the vegetable stock.
- Let boil, blend, then add salt if required and add the tomato sauce.
- For the garnish:
- Chop the onion into brunoise, the mushrooms into quarters and the peppers, carrots and courgettes into cubes.
- Sauté starting with the hardest vegetables first (onion, carrot, green pepper, mushroom and courgette).
HOW TO SERVE
- Add the garnish and the sauce to the pasta, then mix well.
- Heat up in the oven.
Nutritional information (1 portion)
Energy
498.2
kcal
Carbohydrates
82.17
g
Proteins
14.92
g
Lipids
10.42
g
Sugars
13.86
g
Salt (Sodium)
355.47
mg
Folic acid
153.5
ug
Vitamin C
55.52
g
Vitamin A
659.2
ug
Zinc
1.89
mg
Iron
4.62
mg
Calcium
192.38
mg
Cholesterol
24.04
mg
Polyunsaturated fatty acids
5.86
g
Monounsaturated fatty acids
2.34
g
Saturates
1.38
g
Fiber
10.02
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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