Rice with curry and vegetables
Ingredients for 5 portions
Calculate portions
Round grain steamed rice
0.5 kg
Onion
0.15 kg
Bulk curry
1.7 g
Natural mushrooms
0.35 kg
Frozen peas
0.125 kg
Vegetable stock
1.5 l
High oleic oil
0.01 l
Table salt
3.75 g
Elaboration
PREELABORATION
- Brunoise the onions.
- Clean and chop the mushrooms.
- Peel and dice the carrot into 1cm dices.
ELABORATION
- Prepare the vegetable stock.
- Sauté the seasoning onion.
- Sautè the mushrooms.
- Steam the carrot and the peas al dente.
- In the pot we will cook the rice and add the onion, mushrooms, carrot and peas.
- Heat this garnish, add the rice and stir-fry.
- Add two and a half parts of stock per each part of rice.
- Cook on the stove or in the oven for approximately 25 minutes and check the doneness before removing.
- Let it rest for some minutes before plating.
Nutritional information (1 portion)
Energy
504.31
kcal
Carbohydrates
96.84
g
Proteins
14.32
g
Lipids
4.48
g
Fiber
14.66
g
Saturates
0.84
g
Monounsaturated fatty acids
1.68
g
Polyunsaturated fatty acids
0.72
g
Cholesterol
0.01
mg
Calcium
233.43
mg
Iron
4.39
mg
Zinc
1.09
mg
Vitamin A
758.69
ug
Vitamin C
61.48
g
Folic acid
189.02
ug
Salt (Sodium)
410.21
mg
Sugars
17.75
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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