Sea bream with quinua salad

50 min

Type of dish: Main course, Fish

Temperature: Hot

Seasonal period: August, September, October, November

Allergens:

Ingredients for 5 portions Calculate portions

Gilt-head bream 1.25 kg

Quinoa 0.2 kg

Canned sweet corn 0.05 kg

Corinto raisins 0.025 kg

Cherry tomato 0.1 kg

Radish 0.05 kg

Chives 10.0 g

Elaboration

To make this recipe the following preparations are necessary:

Nutritional information (1 portion)

Energy

298.96

kcal

Carbohydrates

28.59

Proteins

29.49

Lipids

6.81

Fiber 3.87 g

Saturates 1.09 g

Monounsaturated fatty acids 1.68 g

Polyunsaturated fatty acids 1.58 g

Cholesterol 57.75 mg

Calcium 81.17 mg

Iron 4.73 mg

Zinc 2.11 mg

Vitamin A 48.78 ug

Vitamin C 8.09 g

Folic acid 38.59 ug

Salt (Sodium) 158.19 mg

Sugars 5.73 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.