Grilled sole ‘paupiettes’ with prawns
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Sole
          0.75 kg
        
      
          Table salt
          5.0 g
        
      
          Runner beans
          0.05 kg
        
      
          Carrots
          0.05 kg
        
      
          Prawns
          0.05 kg
        
      
          Hollandaise sauce
          0.25 l
        
      
          Basic ratatouille (Fine dining)
          0.25 kg
        
      
          Chives 
          5.0 g
        
      
          Leek
          1.0 ud
        
      
          Prawns
          0.05 kg
        
      
          Intense olive oil
          0.05 l
        
      
          Lemon
          0.05 kg
        
      
          Table salt
          0.5 g
        
      
          Onion
          0.063 kg
        
      
          Green pepper
          0.063 kg
        
      
          Red pepper
          0.063 kg
        
      
          Courgette
          0.063 kg
        
      
          Tomato
          0.063 kg
        
      
          Table salt
          0.25 g
        
      Elaboration
    For the sole paupiettes:
- Clean the fish, remove the skin and take out the 4 fillets of each sole.
 - Chop the carrot and the green beans into julienne.
 - Peel the prawns.
 - Place a small amount of the vegetables and a prawn on top of each fillet, roll up the fillets with the skin side facing inwards.
 
Garnish:
- For the ratatouille.
 - For the prawns, cook and peel, leaving the head and the tail.
 - For the hollandaise sauce.
 
For the decoration:
- Vegetable chips.
 - Chives washed in iced water.
 
SET UP
- Season with salt and pepper, put a few cubes of butter on top and put them in the oven at 119ºC for 4 minutes or at 180ºC for 8 minutes.
 - Cover with the hollandaise.
 - Cook au gratin.
 - Finally add the ratatouille to the centre of the dish.
 - Decorate with fried leek and spring onion
 - Observations:
 - Optionally serve with americaine sauce.
 
Nutritional information (1 portion)
    Energy
                617.15
                kcal
              Carbohydrates
                6.7
                g
              Proteins
                19.25
                g
              Lipids
                56.77
                g
              
                Sugars
                
                  5.55
                  g
                
              
            
                Salt (Sodium)
                
                  583.74
                  mg
                
              
            
                Folic acid
                
                  66.41
                  ug
                
              
            
                Vitamin C
                
                  33.51
                  g
                
              
            
                Vitamin A
                
                  691.35
                  ug
                
              
            
                Zinc
                
                  1.33
                  mg
                
              
            
                Iron
                
                  2.58
                  mg
                
              
            
                Calcium
                
                  114.5
                  mg
                
              
            
                Cholesterol
                
                  326.99
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.24
                  g
                
              
            
                Monounsaturated fatty acids
                
                  19.49
                  g
                
              
            
                Saturates
                
                  25.51
                  g
                
              
            
                Fiber
                
                  2.03
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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