Grilled sole ‘paupiettes’ with prawns
Allergens:
Ingredients for 5 portions
Calculate portions
Sole
0.75 kg
Table salt
5.0 g
Runner beans
0.05 kg
Carrots
0.05 kg
Langoustine
0.05 kg
Hollandaise sauce
0.25 l
Basic ratatouille (Fine dining)
0.25 kg
Chives
5.0 g
Leek
1.0 ud
Langoustine
0.05 kg
Intense olive oil
0.05 l
Lemon
0.05 kg
Table salt
0.5 g
Onion
0.063 kg
Green pepper
0.063 kg
Red pepper
0.063 kg
Courgette
0.063 kg
Tomato
0.063 kg
Table salt
0.25 g
Elaboration
For the sole paupiettes:
- Clean the fish, remove the skin and take out the 4 fillets of each sole.
- Chop the carrot and the green beans into julienne.
- Peel the prawns.
- Place a small amount of the vegetables and a prawn on top of each fillet, roll up the fillets with the skin side facing inwards.
Garnish:
- For the ratatouille.
- For the prawns, cook and peel, leaving the head and the tail.
- For the hollandaise sauce.
For the decoration:
- Vegetable chips.
- Chives washed in iced water.
SET UP
- Season with salt and pepper, put a few cubes of butter on top and put them in the oven at 119ºC for 4 minutes or at 180ºC for 8 minutes.
- Cover with the hollandaise.
- Cook au gratin.
- Finally add the ratatouille to the centre of the dish.
- Decorate with fried leek and spring onion
- Observations:
- Optionally serve with americaine sauce.
Nutritional information (1 portion)
Energy
617.15
kcal
Carbohydrates
6.7
g
Proteins
19.25
g
Lipids
56.77
g
Fiber
2.03
g
Saturates
25.51
g
Monounsaturated fatty acids
19.49
g
Polyunsaturated fatty acids
3.24
g
Cholesterol
326.99
mg
Calcium
114.5
mg
Iron
2.58
mg
Zinc
1.33
mg
Vitamin A
691.35
ug
Vitamin C
33.51
g
Folic acid
66.41
ug
Salt (Sodium)
583.74
mg
Sugars
5.55
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
- Milk
-
Type of dish
- Juices, milkshakes and beverages
- Beers
- Cocktails
- Sándwich
- Main course
- Salads
- Bread and pastries
- Meats
- Shellfish
- Pizzas, patty
- Dessert
- Legumes
- Ice creams and sorbets
- Pastries
- Breakfasts and brunch
- Soups and creams
- Coffee, chocolate and infusion
- Pasta
- Burguers
- Finger foods
- Birds
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- liqueur
- Appetizers and canapes
- Cuisine type
- Temperature
- Tratamiento de la leche
- Denominación
- Additional culinary preparation
- Production site
- Curación
- Texture
- Coagulación
-
Maridaje bebida
- Bougogne passetoutgrains
- Cerveza densa
- Cotes de Rousillon
- Creams suaves
- Graves
- Cerveza rubia
- Garnatxa
- Sweet white wine
- Cava brut nature
- Fino
- Cava
- Acid and young white wine
- Cratf beer
- Fresh and young
- Blanco seco de fermentación o crianza en barrica
- Champagne
- Jérez seco
- Beer with body and high graduation
- Maury
- Manzanilla de Jerez
- Sweet liquors
- Orujo de sidra
- Red pale
- Sautemes
- Stout
- Tinto de media crianza
- Manzanilla
- Rosados fuertes
- Fruity white
- Tokay
- Pinot Noir
- Olorosos secos
- Merlot
- Tintos sin crianza
- Mistela
- Tintos viejos y densos
- Barrel-fermented white
- Rosado
- Moscatel
- Tintos reserva
- Blanco ligero
- Tintos golosos
- Sidra
- Young
- Tinto jóven o de corta crianza, afrutado y aromático
- Corporeal beer
- Fortified
- Tinto ligero
- Chardonnay
- Oporto
- Syrah wine
- Food pairing
-
Premios
- Campeón supremo ICA 2015
- Champion of Champios WCA
- Concurso agricola general de París
- Concurso de la Fira de Sant Ermengol de la Seu d’Urgell, en el 2019
- Ganador WCA 2016
- International Cheese Awards 2011
- Medalla de bronce WCA 2009
- Medalla de oro Gourmet Quesos 2019 categ. ahumados
- Medalla de oro Internacional Cheese Awards 2019
- Medalla de oro WCA 2016
- Mejor queso absoluto Salón Gourmet 2015
- Mejor queso de España del concurso oficial del Ministerio Agricultura 2013
- Mejor Queso del Mundo 2017 WCA
- Plata Internatioal Cheese Awards 2011
- Plata WCA 2010
- SuperGold WCA 2013
- Ganador quesos de pasta prensada de oveja
- Cincho de oro "Cheese Awards 2016"
- Fat percentage
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed