Bluefin tuna carpaccio
Allergens:
Ingredients for 5 portions
Calculate portions
Saku red tuna piece
0.4 kg
Extra virgin olive oil
0.05 l
Chives
50.0 g
Fresh Black Truffle
10.0 g
Salt flakes
8.0 g
French vinaigrette
0.05 l
Curly endive
0.5 ud
Purple curly endive
0.5 ud
Oakleaf lettuce
0.5 ud
Red chicory
0.5 ud
Rocket
50.0 g
Watercress
125.0 g
Radish
0.125 kg
Cherry tomato
0.25 kg
Extra virgin olive oil
0.04 l
Red wine vinegar
0.006 l
Dijon mustard
4.0 g
Table salt
0.2 g
Ground white pepper
0.1 g
Elaboration
- Clean the bouquetiere of fresh vegetables, the cherry tomatoes and set aside.
- Prepare a French vinaigrette to season the salad.
- Finely cut the tuna saku on an extremely clean board, it must be very cold or even semi-frozen.
- Once cut place it on a plate to avoid manipulating it excessively.
- Season with salt flakes, extra virgin olive oil and chopped chives.
- Serve with the salad and the seasoned cherry tomatoes.
- Finish by grating over some fresh truffle if available and in season.
Nutritional information (1 portion)
Energy
395.46
kcal
Carbohydrates
8.48
g
Proteins
22.38
g
Lipids
28.62
g
Fiber
6.93
g
Saturates
5.35
g
Monounsaturated fatty acids
14.71
g
Polyunsaturated fatty acids
4.08
g
Cholesterol
30.4
mg
Calcium
202.1
mg
Iron
7.22
mg
Zinc
1.92
mg
Vitamin A
164.0
ug
Vitamin C
65.32
g
Folic acid
222.51
ug
Salt (Sodium)
92.7
mg
Sugars
4.09
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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