Soya "Mexican tacos" with vegetables, guacamole and rice

45 min
Vegetarian Suitable for vegetarians
Temperature: Hot
Cuisine type: Vegan cuisine
Allergens
Milk
Milk
Soy
Soy
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of gluten
Traces of gluten
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Corn tortilla 15.0 ud
Textured soy 0.4 kg
Onion 0.25 kg
Red pepper 0.25 kg
Table salt 1.5 g
Ground black pepper 0.5 g
Cornflour 0.01 kg
Siracha hot sauce 0.001 g
Guacamole 0.25 kg
lettuce assortment (mesclun) 0.125 kg
Salad tomato 0.25 kg
Rice 0.25 kg
Sour sauce 0.125 l
Onion 0.05 kg
Carrots 0.025 kg
Green leek 0.075 ud
Parsley 0.0 g
Water 0.25 l
Lime 0.063 kg
Spring onions 0.5 ud
Bifidus plain yoghurt 1.0 ud
Table salt 0.5 g
Ground white pepper 0.25 g
Elaboration

For this recipe, the following elaborations are needed:

  • For the tacos:
    • Prepare the mexican corn pancakes or buy premade ones.
    • Soak the textured soy, drain and set aside.
    • Cut the onion, red pepper and Italian green pepper in julienne.
    • Cut the jalapeño chilli pepper into brunoise.
    • In a hot grill or frying pan, sauté the onion and peppers. 
    • Add the jalapeno chilli pepper and the soya.
    • Deglaze the frying pan with the vegetable stock, add the siracha and thicken a little with cornstarch. The sauce should be thick. 
  • For the guacamole, follow the recipe or use a good quality premade one.
  • Boil the rice.
  • Prepare the salad.
  • For the sour sauce.

SET UP

  • Place three tacos per serving and serve with the soy and vegetables. 
  • Garnish with the guacamole, the rice and the salad.
  • Serve with the sour sauce.
Nutritional information (1 portion)
Fiber 22.52 g
Saturates 6.26 g
Monounsaturated fatty acids 14.18 g
Polyunsaturated fatty acids 2.58 g
Cholesterol 0.05 mg
Calcium 148.01 mg
Iron 2.42 mg
Zinc 0.53 mg
Vitamin A 195.37 ug
Vitamin C 100.28 g
Folic acid 86.96 ug
Salt (Sodium) 1289.44 mg
Sugars 10.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.