Amilibia crystal bread
4 h
Suitable for vegetarians
Type of dish:
Bread and pastries
Temperature:
Room temperature
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Patissiere flour
0.238 kg
Water
0.214 l
Flour enhancer
2.381 g
Table salt
4.762 g
Goxo flour (W 170 - 200)
0.048 kg
Water
0.029 l
Elaboration
Kneading time: 16´
Temperature of the dough: 24 ºC
1st fermentation (the dough is not divided yet): 1h 30´/20 h in the chamber
2nd fermentation (the dough divided): 10´
3rd fermentation (the piece is finished): 10´
Cooking time: 40´
Temperature of the oven: 230 ºC
RECIPE
- Knead everything until the dough is soft and elastic.
- Leave the dough in a wooden trough (previously covered in flour) for 1h and 30´ o for 20 hours in a chamber until it doubles its volume.
- Leave to stand for 10´ on a table covered with flour. Cut the dough into strips of approximately 400 grams, avoiding to remove the gas from the dough.
- Leave to stand for 10´.
- Steam bake.
Nutritional information (1 portion)
Energy
216.93
kcal
Carbohydrates
45.82
g
Proteins
5.67
g
Lipids
0.73
g
Fiber
2.15
g
Saturates
0.1
g
Monounsaturated fatty acids
0.08
g
Polyunsaturated fatty acids
0.3
g
Cholesterol
0.0
mg
Calcium
9.07
mg
Iron
0.69
mg
Zinc
0.48
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
23.82
ug
Salt (Sodium)
371.43
mg
Sugars
0.09
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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