Sarriena salad (Albacore, green beans, baked potato and eggs)
Allergens:
Ingredients for 5 portions
Calculate portions
Piquillo peppers
2.5 ud
Lettuce
1.0 ud
Runner beans
0.2 kg
Gherkins in vinegar
0.025 kg
Tuna in oil, crumbs
0.15 kg
Eggs
2.5 ud
Green pepper
0.075 kg
Capers in vinegar
9.0 g
Black olive
0.1 kg
Potatoes
0.2 kg
Grated carrot
0.15 kg
Olive oil, capsules
5.0 ud
Vinegar, capsules
5.0 ud
Table salt, sachets
5.0 ud
Elaboration
- Boil the potatoes with their skin on, peel and slice.
- Boil the eggs, peel and cut into halves.
- Cut the beans into sticks, boil (in water and salt), drain and set aside.
- Chop the piquillo pepper, the caper and the pickle into brunoise to garnish the salad.
- Clean and chop the lettuce.
- Drain the tuna, the carrot and the olives.
- Cut the green pepper into very thin rings.
SET UP
- Place the lettuce, the carrot, the beans, the egg and the potatoes on the plate.
- Spread out the green pepper rings, the tuna and the black olives on top.
- Finally, spread out the piquillo, the caper and the pickle on top of the potato.
- Dress the salad with a vinaigrette.
Nutritional information (1 portion)
Energy
285.14
kcal
Carbohydrates
11.0
g
Proteins
15.38
g
Lipids
9.73
g
Fiber
3.29
g
Saturates
3.34
g
Monounsaturated fatty acids
11.49
g
Polyunsaturated fatty acids
3.43
g
Cholesterol
114.84
mg
Calcium
73.72
mg
Iron
2.15
mg
Zinc
0.8
mg
Vitamin A
559.16
ug
Vitamin C
35.43
g
Folic acid
42.64
ug
Salt (Sodium)
1325.48
mg
Sugars
3.84
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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