Chicken noodles poke

50 min
Type of dish: Pasta, Birds, Vegetables
Temperature: Room temperature
Cuisine type: American cuisine
Seasonal period: All year
Allergens:
Gluten
Gluten
Sesame
Sesame
Soy
Soy
Traces of eggs
Traces of eggs
Traces of lupins
Traces of lupins
Traces of milk
Traces of milk
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 0.5 kg
Pineapple 0.5 kg
Courgette 0.5 kg
Salad tomato 0.35 kg
Noodles 0.4 kg
Red cabbage 0.2 kg
Multicereals 0.04 kg
Soya sauce 0.05 l
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

  • Cook the noodles in plenty of salted boiling water for a few minutes and then cool and add a little olive oil.
  • Vacuum pack the chicken breasts and cook them at 90 ºC for 45 minutes, then lower the temperature and chop into 2 cm cubes.
  • Peel the pineapple and then chop into 1 cm cubes.
  • Chop the vegetables:
    • The courgette into strips and then scald.
    • The tomatoes into 1 cm cubes.
    • The red cabbage into fine julienne.

HOW TO SERVE

  • Place the noodles in a bowl.
  • Place the chicken on top.
  • Next to the chicken, place the courgette strips, tomato cubes, red cabbage cut into julienne and pineapple cubes.
  • Sprinkle over the seed mix on top.
  • Season the poke with a sauce of your choice.
Nutritional information (1 portion)
Energy
473.89
kcal
Carbohydrates
72.59
g
Proteins
33.46
g
Lipids
4.5
g
Sugars 14.42 g
Salt (Sodium) 2544.29 mg
Folic acid 57.56 ug
Vitamin C 61.39 g
Vitamin A 53.87 ug
Zinc 2.49 mg
Iron 4.5 mg
Calcium 96.28 mg
Cholesterol 69.0 mg
Polyunsaturated fatty acids 0.87 g
Monounsaturated fatty acids 1.41 g
Saturates 0.88 g
Fiber 5.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.