Grilled pork tenderloin with tomato and garlic salad
Allergens:
Ingredients for 5 portions
Calculate portions
Pork tenderloin
1.25 kg
Table salt
0.013 g
Sunflower oil
0.025 l
Tomato and garlic salad
5.0 ud
Salad tomato
0.3 kg
Garlic, bulb
1.5 ud
Vinaigrette sauce
0.038 l
Elaboration
- Fillet two 80 g medallions of pork and pound and tenderize.
- For this recipe, the following elaborations are needed:
- Meat grilling process.
- Tomato and garlic salad.
PLATING UP
- Place the tenderloin on a plate using tongs.
- Serve with the seasoned tomato and garlic salad.
Nutritional information (1 portion)
Energy
434.64
kcal
Carbohydrates
1.73
g
Proteins
52.98
g
Lipids
23.8
g
Sugars
1.59
g
Salt (Sodium)
523.6
mg
Folic acid
22.46
ug
Vitamin C
11.64
g
Vitamin A
48.54
ug
Zinc
4.11
mg
Iron
3.29
mg
Calcium
25.52
mg
Cholesterol
180.06
mg
Polyunsaturated fatty acids
4.63
g
Monounsaturated fatty acids
12.02
g
Saturates
6.56
g
Fiber
0.63
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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