Blue cheese sauce

40 min
Suitable for vegetarians
Additional culinary preparation: Sauces
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Sterilised milk 0.333 l
Margarine 0.013 kg
Plain flour 0.013 kg
Roquefort cheese 0.04 kg
Parsley 0.002 g
Elaboration
  • Chop the parsley.
  • Make a bechamel with a roux of 20 x 20.
  • Add the blue cheese once the bechamel sauce is ready.
  • Melt the cheese well.
  • Season.
Nutritional information (1 portion)
Energy
103.92
kcal
Carbohydrates
5.49
g
Proteins
4.3
g
Lipids
7.14
g
Fiber 0.09 g
Saturates 3.26 g
Monounsaturated fatty acids 1.87 g
Polyunsaturated fatty acids 1.14 g
Cholesterol 18.8 mg
Calcium 134.88 mg
Iron 0.13 mg
Zinc 0.22 mg
Vitamin A 68.51 ug
Vitamin C 1.2 g
Folic acid 7.92 ug
Salt (Sodium) 232.8 mg
Sugars 3.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.