Mussel

Category Seafood
Seasonal period: January, February, March, April, September, October, November, December
Allergens
Molluscs
Molluscs

It’s a bivalve mollusc.

It lives in sea zones with a depth from 0 to 10 meters, generally in wave-washed rocks. It lives fixed to rocks thanks to some strands it has. They must always be cleansed as they can carry illnesses like typhus or hepatitis.

They are usually sold farmed and alive, canned or frozen.

Nutritional information (0.1 kg)
Energy
68.0
kcal
Carbohydrates
1.9
g
Proteins
10.8
g
Lipids
2.0
g
Sugars 0.0 g
Salt (Sodium) 210.0 mg
Folic acid 27.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 3.8 mg
Iron 4.5 mg
Calcium 80.0 mg
Cholesterol 100.0 mg
Polyunsaturated fatty acids 0.7 g
Monounsaturated fatty acids 0.3 g
Saturates 0.4 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.