Date

Category Dried fruits and nuts
Seasonal period: January, September, October, November, December

The fruit that comes in bunches from the date palm.

The date is brown, fleshy and around 4 cm long. It has a high content of sugars but it also contains calcium, potassium, phosphorus, magnesium and vitamins which make it a great food for recovering from physical exercise and a tonic for the nervous system.

Nutritional information (0.1 kg)
Energy
279.0
kcal
Carbohydrates
71.0
g
Proteins
2.2
g
Lipids
0.4
g
Sugars 71.0 g
Salt (Sodium) 0.0 mg
Folic acid 21.0 ug
Vitamin C 0.0 g
Vitamin A 6.7 ug
Zinc 0.3 mg
Iron 1.7 mg
Calcium 68.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.03 g
Monounsaturated fatty acids 0.15 g
Saturates 0.19 g
Fiber 8.7 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.