Date
Category
Dried fruits and nuts
Seasonal period:
January, September, October, November, December
The fruit that comes in bunches from the date palm.
The date is brown, fleshy and around 4 cm long. It has a high content of sugars but it also contains calcium, potassium, phosphorus, magnesium and vitamins which make it a great food for recovering from physical exercise and a tonic for the nervous system.
Nutritional information (0.1 kg)
Energy
279.0
kcal
Carbohydrates
71.0
g
Proteins
2.2
g
Lipids
0.4
g
Fiber
8.7
g
Saturates
0.19
g
Monounsaturated fatty acids
0.15
g
Polyunsaturated fatty acids
0.03
g
Cholesterol
0.0
mg
Calcium
68.0
mg
Iron
1.7
mg
Zinc
0.3
mg
Vitamin A
6.7
ug
Vitamin C
0.0
g
Folic acid
21.0
ug
Salt (Sodium)
0.0
mg
Sugars
71.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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