Roasted mackerel

25 min

Seasonal period: January, February, March, April, May

Allergens:

Ingredients for 5 portions Calculate portions

Mackerel 1.5 kg

Preparing baked fish 5.0 ud

Garlic, bulb 1.6 ud

Parsley 2.5 g

White wine 0.05 l

Intense olive oil 0.125 l

Elaboration

For this recipe, you will need to make the following preparations:

PLATING

Nutritional information (1 portion)

Energy

553.35

kcal

Carbohydrates

0.3

Proteins

32.01

Lipids

46.28

Sugars 0.09 g

Salt (Sodium) 277.07 mg

Folic acid 3.45 ug

Vitamin C 1.05 g

Vitamin A 126.68 ug

Zinc 1.09 mg

Iron 2.35 mg

Calcium 38.21 mg

Cholesterol 170.53 mg

Polyunsaturated fatty acids 7.63 g

Monounsaturated fatty acids 24.29 g

Saturates 10.24 g

Fiber 0.05 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

Preparing baked fish