Sautéed green beans and vegetables

60 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen green beans 1.0 kg
Carrots 0.3 kg
Frozen peas 0.3 kg
Potatoes 0.275 kg
Table salt 12.5 g
Parsley 0.004 g
Fried sliced garlic 0.125 l
See Recipe
Elaboration
  • Remove the ends of the green beans and chop them into pieces of 3 to 4 cm. It is optional to remove the strings on the sides with a peeler or a paring knife.
  • Cook the green beans and the frozen peas with plenty of salted water uncovered. Rinse with very cold water.
  • Peel the carrots and the potatoes. Chop the carrots into fine slices and the potatoes into 2x2cm dices. Cook separately.
  • Fried garlic oil.

SERVING

  • Mix all the vegetables together and add salt to taste and place the vegetables on the base of an oven tray.
  • Add the fried garlic oil on top and bake in the oven at 180 ºC for some minutes.
  • Place on a plate.
Nutritional information (1 portion)
Energy
387.1
kcal
Carbohydrates
28.8
g
Proteins
9.51
g
Lipids
25.82
g
Fiber 12.93 g
Saturates 4.36 g
Monounsaturated fatty acids 17.86 g
Polyunsaturated fatty acids 2.99 g
Cholesterol 0.13 mg
Calcium 120.78 mg
Iron 3.46 mg
Zinc 1.25 mg
Vitamin A 817.31 ug
Vitamin C 70.84 g
Folic acid 177.77 ug
Salt (Sodium) 1018.86 mg
Sugars 12.79 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.