Green beans with potatoes

40 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Green beans 1.25 kg
Carrots 0.2 kg
Potatoes 0.15 kg
Fried sliced garlic 0.125 l
Table salt 3.75 g
See Recipe
Elaboration
  • Peel and chop the potatoes into 2cm dices. Steam.
  • Wash the green beans. Chop into strips and cook with plenty of salted water.
  • Place the green beans and the potatoes on an oven tray. Bake everything at 130 ºC for 25 minutes.
  • Fry some sliced garlic and add to the green beans.
Nutritional information (1 portion)
Energy
339.23
kcal
Carbohydrates
20.21
g
Proteins
6.79
g
Lipids
25.6
g
Fiber 8.84 g
Saturates 4.27 g
Monounsaturated fatty acids 17.78 g
Polyunsaturated fatty acids 2.97 g
Cholesterol 0.13 mg
Calcium 117.42 mg
Iron 2.78 mg
Zinc 0.7 mg
Vitamin A 612.93 ug
Vitamin C 67.14 g
Folic acid 156.85 ug
Salt (Sodium) 325.68 mg
Sugars 9.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.