Pea sauce
Ingredients for 5 portions
Calculate portions
Frozen peas
0.083 kg
Table salt
0.001 g
Extra virgin olive oil
0.017 l
Poultry stock
0.167 l
Green leek
0.067 ud
Poultry carcasse
0.033 kg
Water
0.167 l
Powdered vegetable stock
0.011 kg
Elaboration
- Cook the peas in boiling water with salt, Blend with a hand-held blender with plenty of meat or poultry stock until you have a thin sauce.
- Mix with two tablespoons of olive oil and pass it through a food processor.
- Salt to taste.
Nutritional information (1 portion)
Energy
46.59
kcal
Carbohydrates
2.44
g
Proteins
1.21
g
Lipids
3.53
g
Sugars
1.37
g
Salt (Sodium)
1250.99
mg
Folic acid
15.47
ug
Vitamin C
3.97
g
Vitamin A
22.69
ug
Zinc
0.16
mg
Iron
0.31
mg
Calcium
8.42
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.38
g
Monounsaturated fatty acids
2.34
g
Saturates
0.51
g
Fiber
1.43
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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