Sweet potato puree
45 min
![Suitable for vegetarians](/assets/icons/vegetarian-8204ebdc760a2e5b0a5808f3b1cd3ed90d9847e824459e059bb70f6225783987.png)
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Sweet potato
0.25 kg
Garlic, bulb
1.0 ud
Sterilised milk
0.075 l
Idiazabal cheese
0.05 kg
Extra virgin olive oil
0.03 l
Nutmeg
0.5 g
Ground white pepper
0.5 g
Table salt
1.0 g
Elaboration
- Cook the sweet potato and the garlic in the oven at 180 ºC.
- Peel and mash the sweet potato along with the garlic, add milk, grated Idiazabal cheese and extra virgin olive oil.
- Add salt, black pepper and nutmeg to taste.
Nutritional information (1 portion)
Energy
158.85
kcal
Carbohydrates
11.75
g
Proteins
3.48
g
Lipids
10.54
g
Fiber
1.45
g
Saturates
3.81
g
Monounsaturated fatty acids
5.21
g
Polyunsaturated fatty acids
0.85
g
Cholesterol
10.65
mg
Calcium
100.55
mg
Iron
0.38
mg
Zinc
0.47
mg
Vitamin A
46.78
ug
Vitamin C
11.59
g
Folic acid
10.4
ug
Salt (Sodium)
139.31
mg
Sugars
1.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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