Banana and spelt muffins
45 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Corinto raisins
0.045 kg
Bananas
0.364 kg
Agave syrup
77.273 g
Sunflower oil
0.02 l
Harina de espelta
0.091 kg
Vinegar
0.009 l
Vanilla flavour
2.273 g
Bicarbonate
3.636 g
Ground cinnamon
1.364 g
Elaboration
- Preheat the oven to 180 ºC.
- Soak the raisins in water.
- Peel and cut the bananas.
- In a bowl put the pieces of banana, agave syrup, sunflower oil, vanilla extract and vinegar.
- Whisk until you get a uniform batter.
- In another bowl mix the spelt flour (sifted), baking soda, cinnamon and salt.
- Gradually add the dry ingredients to the wet whilst mixing to avoid lumps.
- Drain the raisins, add them to the batter and mix.
- Pour the batter into cupcake cases. Be careful not to fully fill them. Do not worry if the batter does not rise very much in the oven.
- Bake at 180 ºC for approximately 25 minutes.
Observations
- We take as reference for a portion the number of cupcakes made.
- In a modular oven, set the programme 5 (top rack), -3 (middle rack), -2 (bottom rack) and the valve closed for 10 minutes. Then, open the valve for the next 15 minutes so that the cupcakes get golden brown on the surface.
Nutritional information (1 portion)
Energy
226.13
kcal
Carbohydrates
42.57
g
Proteins
3.0
g
Lipids
4.61
g
Fiber
3.68
g
Saturates
0.62
g
Monounsaturated fatty acids
1.49
g
Polyunsaturated fatty acids
2.57
g
Cholesterol
0.02
mg
Calcium
15.21
mg
Iron
1.37
mg
Zinc
0.12
mg
Vitamin A
8.71
ug
Vitamin C
4.88
g
Folic acid
10.64
ug
Salt (Sodium)
11.91
mg
Sugars
28.08
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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