Grilled hake with couscous and grilled vegetables

50 min
Type of dish: Main course, Fish, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Intense olive oil 0.025 l
Table salt 2.5 g
Couscous garnish 5.0 ud
Grilled vegetables 5.0 ud
See Recipe
See Recipe
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration

For this recipe, the following preparations are necessary:

SERVING

  • Grill the hake in a hot grill, previously covered in grease.
  • Place the hake on a hot plate add the couscous and the grilled vegetables.
Nutritional information (1 portion)
Energy
590.84
kcal
Carbohydrates
68.71
g
Proteins
34.18
g
Lipids
20.14
g
Fiber 7.83 g
Saturates 3.34 g
Monounsaturated fatty acids 11.37 g
Polyunsaturated fatty acids 2.46 g
Cholesterol 60.08 mg
Calcium 213.13 mg
Iron 3.62 mg
Zinc 0.92 mg
Vitamin A 858.12 ug
Vitamin C 42.73 g
Folic acid 121.56 ug
Salt (Sodium) 546.99 mg
Sugars 17.11 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.