Mixed dicet fruits
30 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Peach in syrup
0.15 kg
Pineapple in syrup
0.1 kg
Orange juice
0.125 kg
Lemon
0.025 kg
Oranges
0.3 kg
Medium golden apple
0.35 kg
Pear in syrup
0.1 kg
Bananas
0.175 kg
Blanquilla pear
0.1 kg
Basic syrup
0.15 l
Cointreau
0.005 l
Elaboration
The following elaborations are needed for this recipe:
SET UP
- Aromatize the basic syrup with cointreau.
- Squeeze the oranges and lemons and strain the remaining liquid.
- Prepare the fruit: peel, deseed and core.
- Cut the peach,pineapple,orange, pear and apples into cubes of 1 cm.Cut the grapes into two halves.
- Place all the fruit in a recipient together with the juice and syrup.
- Finally, to prevent bananas from oxidising, peel them ,cut into slices and add to the mixture.
- Serve in individual bowls.
Nutritional information (1 portion)
Energy
187.82
kcal
Carbohydrates
43.11
g
Proteins
1.54
g
Lipids
0.08
g
Fiber
4.59
g
Saturates
0.03
g
Monounsaturated fatty acids
0.01
g
Polyunsaturated fatty acids
0.02
g
Cholesterol
0.0
mg
Calcium
37.05
mg
Iron
0.98
mg
Zinc
0.32
mg
Vitamin A
44.16
ug
Vitamin C
45.95
g
Folic acid
35.39
ug
Salt (Sodium)
3.66
mg
Sugars
40.52
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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