Suitable for vegetarians
Type of dish: Vegetables
Temperature: Cold
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Lettuce 1.25 ud
Salad tomato 0.625 kg
Spring onions 0.75 ud
Beetroot packaged 0.167 kg
Red pepper 0.146 kg
Red cabbage 0.188 kg
Potatoes 0.333 kg
Frozen peas 0.083 kg
Eggs 3.958 ud
Olive oil, capsules 5.0 ud
Vinegar, capsules 5.0 ud
Table salt, sachets 5.0 ud
Frozen chopped artichoke 0.083 kg
Spring onions 0.042 ud
Red pepper 0.004 kg
Green pepper 0.004 kg
  • To serve the salads we have installed a self-serving display window where we will put the different kinds of food in dishes. Before hand we will treat each kind of food properly (clean, cut and sometimes cook).
  • Arrange the order of the tasks to do: start with the elements that need to be cooked, then those that are usually used and, lastly, the short shelf-life elements. We will keep the goods in the fridge as long as possible. We will remove them out just before service. 


Lettuce: Wash in plenty of water and chop.
Tomato: Wash and cut it into thick slices.
Onion: Peel and cut it into rings.
Corn: If it is canned corn, drain well.
Olive: Same process as the corn kernels.
Red pepper: Remove the stem and cut it into rings or strips.
Red cabbage: Cut into thin julienne strips and let marinate in a vinaigrette.
Beetroot: Once boiled, peel the beetroot and cut it into thin slices.
Pasta: Usually the pasta shape is farfalle. Boil the pasta and rinse under cold water. Before serving season lightly with mustard mayonnaise.
Rice: Cook some white long grain rice.
Frozen peas: Boil and rinse under cold water.
Potato: Boil with their skins on, peel and slice.
Eggs: Boil, peel and cut into wedges.
Carrot: Peel and finely grate. Do this before serving since it tends to brown.
Cucumber: Peel and cut it into thin slices.
Tuna in oil: Drain.

Nutritional information (1 portion)
Fiber 8.72 g
Saturates 3.65 g
Monounsaturated fatty acids 11.78 g
Polyunsaturated fatty acids 2.68 g
Cholesterol 181.83 mg
Calcium 120.64 mg
Iron 3.77 mg
Zinc 1.62 mg
Vitamin A 315.87 ug
Vitamin C 71.92 g
Folic acid 89.6 ug
Salt (Sodium) 1230.76 mg
Sugars 12.78 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.