Grilled tuna and tomato with white citrus garlic
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen bonito (tuna loin)
0.5 kg
Courgette
0.1 kg
Pumpkin
0.1 kg
Slivered almonds
0.15 kg
Salad tomato
0.2 kg
Garlic, bulb
0.5 ud
Vinegar
0.05 l
Extra virgin olive oil
0.2 l
Table salt
1.0 g
Lime
0.05 kg
Sakura Mix shoots
0.05 kg
Elaboration
For the tuna:
- Mark the tuna (the whole portion) and dice before tinning.
For the vegetables:
- Cut courgette and pumpkin into 1 mm cubes. Sauté separately.
- Peel the tomato and cut into 3 mm cubes.
For the citrus garlic:
- Crush the almonds, bread and garlic together with the water.
- Add the oil, vinegar, salt and a squeezed lime.
- Strain through a Chinese strainer or a cheesecloth.
- Keep refrigerated.
SET UP
- Make a tataki sandwich with the tomato pressed on top.
- Arrange the vegetables around it and add the citrus garlic sauce to the plate.
Nutritional information (1 portion)
Energy
666.87
kcal
Carbohydrates
4.12
g
Proteins
24.64
g
Lipids
61.25
g
Fiber
5.34
g
Saturates
8.31
g
Monounsaturated fatty acids
39.8
g
Polyunsaturated fatty acids
9.61
g
Cholesterol
38.25
mg
Calcium
93.09
mg
Iron
2.48
mg
Zinc
1.38
mg
Vitamin A
69.74
ug
Vitamin C
16.51
g
Folic acid
42.69
ug
Salt (Sodium)
83.69
mg
Sugars
3.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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