Foie-gras micuit

24 h
Temperature: Cold
Type of dish: Meats
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Duck liver 0.5 kg
Table salt 7.0 g
Sugar 0.002 kg
Ground white pepper 0.5 g
Elaboration
  • Leave the foie-gras in room temperature for a few hours until soft.
  • Remove all the veins. Keep the lobes intact as much as possible. 
  • Season to taste and vacuum pack in a rounded shape.
  • Set aside in the fridge until the fat hardens.
  • Cook in a Bain Marie at 65 °C for a few minutes.
  • The foie-gras is cooked when it begins to lose fat or liquid.
  • After that, immerse it in cold water until it has consistency.
Nutritional information (1 portion)
Energy
343.88
kcal
Carbohydrates
5.44
g
Proteins
14.01
g
Lipids
40.0
g
Fiber 0.03 g
Saturates 9.77 g
Monounsaturated fatty acids 12.51 g
Polyunsaturated fatty acids 3.59 g
Cholesterol 255.0 mg
Calcium 23.68 mg
Iron 5.52 mg
Zinc 2.3 mg
Vitamin A 8300.0 ug
Vitamin C 0.0 g
Folic acid 19.0 ug
Salt (Sodium) 620.91 mg
Sugars 0.38 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.