Beef steak with grilled vegetables potato and baked sweet potato

50 min
Type of dish: Main course, Meats, Vegetables
Temperature: Hot
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 1.0 kg
Table salt 2.5 g
Intense olive oil 0.025 l
Grilled vegetables 5.0 ud
Baked sweet potato and potato 5.0 ud
See Recipe
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
See Recipe
Sweet potato 0.5 kg
Potatoes 0.5 kg
Table salt 2.5 g
Ground white pepper 0.25 g
Sunflower oil 0.005 l
Elaboration
  • Slice the meat into 150 g steaks.

For this recipe, the following preparations are necessary:

SERVING

  • Grill the steak in a hot grill (previously greased).
  • Place the steak on a hot plate along with the grilled vegetables and the baked sweet potato and potato.
Nutritional information (1 portion)
Energy
807.51
kcal
Carbohydrates
48.91
g
Proteins
40.13
g
Lipids
49.78
g
Fiber 7.87 g
Saturates 18.58 g
Monounsaturated fatty acids 22.57 g
Polyunsaturated fatty acids 4.07 g
Cholesterol 130.03 mg
Calcium 118.58 mg
Iron 6.4 mg
Zinc 7.6 mg
Vitamin A 682.6 ug
Vitamin C 64.31 g
Folic acid 102.11 ug
Salt (Sodium) 821.55 mg
Sugars 11.79 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.