Fideua negro de pescado y marisco
45 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Pearl pasta
0.6 kg
Frozen tube squid
0.438 kg
No. 3 frozen hake
0.25 kg
Courgette
0.25 kg
Runner beans
0.188 kg
Olive oil
0.125 l
Extra virgin olive oil
0.1 l
Squid ink
0.019 kg
Table salt
5.0 g
Vegetable base robotics
1.25 kg
Fumet for robotic
1.125 l
Intense olive oil
0.02 l
Dados de cebolla
0.25 kg
Cubed carrot
0.125 kg
Leeks,
0.125 kg
Chopped green pepper
0.05 kg
Bell pepper
0.15 kg
Strong clean vegetable brick
0.1 kg
Fish heads and bones
0.482 kg
Frozen tube squid
0.161 kg
Onion
0.161 kg
Green leek
0.482 ud
Garlic, bulb
0.964 ud
Water
4.018 l
0.804 g
Powdered vegetable stock
0.161 kg
Elaboration
For this recipe, the following elaborations are needed:
Base vegetables
Dark chicken stock
For the chicken:
- Cut the chicken into 2 x 2 cm dices.
- Sautè and let them cook with 1dl of stock. Set aside.
For the squids:
- Stew the squid with sliced garlic, onion, soft olive oil and salt.
- The squids will release a lot of juice with the heat, at this point mix well, cover the pot, and let it continue cooking at low heat until they are tender.
- Separate the squids from the juice and the seasoning vegetables.
- Cut into 0,5 cm rings and keep them in the stewed juice. .
For the prawns:
- Peel the 6 prawns for the rice, cut them into 3 pieces, sauté and flamble them.
- Reserve another 6 units with shells sautèed to decorate the rice.
For the garnish vegetables:
- Zucchini: cut into 1 x1 cm dices and sauté.
- Peas: cook à l'anglaise.
- Green beans: cut into diamond shapes and cook à l'anglaise.
ROBOT CONTAINER ASSEMBLY
- 1 virgin olive oil 80g
- 2 rice 480 g
- 3 Main ingredients and garnishes: total weight approximately Elemento principal y guarniciones: 1.2 kg.
- Base vegetables 400 g
- Chicken 250 g
- Squids 150g
- 6 chopped prawns
- 50g from each vegetable
- Chicken stock 0.2 l
- 4 Two minutes before finishing the paella, garnish with the whole prawns.
Nutritional information (1 portion)
Energy
1524.86
kcal
Carbohydrates
150.44
g
Proteins
46.59
g
Lipids
79.73
g
Fiber
17.03
g
Saturates
18.33
g
Monounsaturated fatty acids
36.82
g
Polyunsaturated fatty acids
6.1
g
Cholesterol
48.15
mg
Calcium
243.99
mg
Iron
5.41
mg
Zinc
2.14
mg
Vitamin A
771.65
ug
Vitamin C
93.78
g
Folic acid
225.51
ug
Salt (Sodium)
31167.34
mg
Sugars
33.52
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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