Escalope and chips

30 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 0.65 kg
Table salt 3.75 g
Plain flour 0.1 kg
Eggs 2.0 ud
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Spanish style cut French fries 5.0 ud
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration
  • Peel and chop the potatoes Spanish style or into wedges.
  • Fillet the pieces of meat.
  • Season the steaks and dip them in flour, egg and breadcrumbs.
  • Fry the potatoes.
  • Finally, fry the escalopes in hot oil, place them onto absorbent paper and plate up.
Nutritional information (1 portion)
Energy
942.89
kcal
Carbohydrates
35.04
g
Proteins
29.43
g
Lipids
75.43
g
Fiber 2.77 g
Saturates 15.5 g
Monounsaturated fatty acids 50.02 g
Polyunsaturated fatty acids 6.76 g
Cholesterol 176.6 mg
Calcium 37.23 mg
Iron 3.97 mg
Zinc 5.37 mg
Vitamin A 45.48 ug
Vitamin C 19.44 g
Folic acid 39.03 ug
Salt (Sodium) 521.44 mg
Sugars 1.37 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.