Grilled entrecôte with Bearnaise sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Entrecôte (rib eye)
1.0 kg
Butter
0.25 kg
Shallots
0.02 kg
Tarragon vinegar
0.05 l
Courgette
0.125 kg
Salt flakes
0.04 g
Elaboration
For the entrecôte:
- Remove the excess fat from the loin and make a couple of transverse cuts in the fat until you reach the meat.
- Make portions of approximately 225 g and set aside.
For the garnish:
- Parboil courgette, potato and carrot and then set aside. Sauté with butter when serving.
- Glaze the shallot and save until serving.
For the bearrnaise sauce
For the decoration:
- Vegetable chips chopped into julienne.
HOW TO SERVE
- Sauté the courgette, potato and carrot parboiled in butter.
- Grill the entrecôte.
- Chop the entrecôte into strips of 2 cm and plate up trying the keep the shape of the entrecôte.
- Make a flower shape with the courgette, carrot and shallot.
- Pour the bearnaise sauce over the meat covering half of it and then pour a little on the plate.
- Decorate with fried carrot.
Nutritional information (1 portion)
Energy
5451.98
kcal
Carbohydrates
761.05
g
Proteins
382.46
g
Lipids
197.58
g
Fiber
112.95
g
Saturates
41.0
g
Monounsaturated fatty acids
31.22
g
Polyunsaturated fatty acids
4.45
g
Cholesterol
428.74
mg
Calcium
17158.42
mg
Iron
489.96
mg
Zinc
66.02
mg
Vitamin A
4046.93
ug
Vitamin C
758.5
g
Folic acid
58.44
ug
Salt (Sodium)
190.27
mg
Sugars
5.42
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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