Quinoa and soy mayonnaise salad

30 min

Suitable for vegetarians

Type of dish: Salads, Vegetables

Temperature: Room temperature

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Quinoa 0.15 kg

Lettuce 0.6 ud

Salad tomato 0.25 kg

Red cabbage 0.1 kg

Grated carrot 0.125 kg

Corinto raisins 0.025 kg

Walnut 0.05 kg

Soya sauce 0.01 l

Olive oil, capsules 5.0 ud

Vinegar, capsules 5.0 ud

Table salt, sachets 5.0 ud

Mayonnaise sauce 0.075 l

Elaboration

Clean the lettuce, the red cabbage and the tomato.
Chop the lettuce, cut the red cabbage finely and dice the tomato.
Clean the quinoa in plenty of water and boil it with twice as much water as quinoa, for 15 minutes and cool.
Prepare the mayonnaise sauce and season it with soy sauce.

SET UP

Make a lettuce base with the help of a ring and place the other ingredients distributing the nuts and the raisins throughout the salad.
Finally, dress with the soy mayonnaise.

Nutritional information (1 portion)

Energy

387.96

kcal

Carbohydrates

24.61

Proteins

6.95

Lipids

18.07

Sugars 7.41 g

Salt (Sodium) 1212.19 mg

Folic acid 37.1 ug

Vitamin C 22.61 g

Vitamin A 428.77 ug

Zinc 1.51 mg

Iron 3.55 mg

Calcium 70.42 mg

Cholesterol 39.0 mg

Polyunsaturated fatty acids 6.93 g

Monounsaturated fatty acids 17.16 g

Saturates 3.84 g

Fiber 4.8 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.