Orange, fresh cheese and curly endive salad

30 min
Suitable for vegetarians
Type of dish: Salads
Temperature: Cold
Seasonal period: January, February, March, April, May, November, December
Allergens:
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Lettuce 0.7 ud
Purple lettuce 0.1 ud
Curly endive 0.1 ud
Oranges 0.35 kg
Salad tomato 0.25 kg
Fresh cheese 0.1 kg
Almond sticks 0.025 kg
Vegetable daisies 0.15 kg
Table salt 3.75 g
Olive oil, capsules 5.0 ud
Vinegar, capsules 5.0 ud
Table salt, sachets 5.0 ud
Elaboration
  • Clean the lettuce.
  • Peel the orange and dice or cut into segments.
  • Dice the tomato and the cheese.
  • Toast the almonds in the oven.

SET UP

  • Place the lettuce at the bottom of the plate.
  • Place the cheese, orange and tomato on top.
  • Sprinkle over the roasted almonds on top of the salad.
Nutritional information (1 portion)
Energy
296.9
kcal
Carbohydrates
27.34
g
Proteins
8.92
g
Lipids
5.72
g
Fiber 4.3 g
Saturates 2.99 g
Monounsaturated fatty acids 10.65 g
Polyunsaturated fatty acids 1.62 g
Cholesterol 11.9 mg
Calcium 94.53 mg
Iron 1.95 mg
Zinc 1.14 mg
Vitamin A 127.52 ug
Vitamin C 39.2 g
Folic acid 50.73 ug
Salt (Sodium) 549.64 mg
Sugars 7.07 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.