Seafood salad
Allergens:
Ingredients for 5 portions
Calculate portions
Potatoes
0.3 kg
Salad tomato
0.2 kg
Pineapple in syrup
0.133 kg
No. 3 frozen hake
0.075 kg
Extra virgin olive oil
0.015 l
Sherry "Jerez" vinegar
0.003 l
Table salt
3.75 g
King crab
0.05 kg
Langoustine
0.1 kg
Marie Rose sauce
0.25 l
Olive oil, capsules
5.0 ud
Vinegar, capsules
5.0 ud
Table salt, sachets
5.0 ud
Mayonnaise sauce
0.2 l
Ketchup
10.0 g
Brandy
0.005 l
Orange juice
0.125 kg
Tabasco
0.05 ml
Table salt
0.5 g
Elaboration
Prepare the salad ingredients:
- Clean the hake from bones by removing the loins and make 1 cm small cubes. Steam and flavour with a little virgin olive oil and sherry vinegar.
- Boil the prawns, cool and set aside.
- Peel and chop the carrot and cut the potato into 1 cm dice. Boil carefully so that the vegetables do not break.
- Cut the king crab into fine julienne.
- Clean the lettuce and cut into pieces.
- Clean the tomato, drain the pineapple and chop both into 1 cm cubes.
- Prepare the marie rose sauce.
SET UP
- Make a crown with the lettuce on the plates, leaving the centre free to add the seafood salad.
- Mix the carrot, the potato, the tomato, the pineapple and the hake with the marie rose sauce.
- On top place some king crab and prawns (they can be peeled or left whole).
Observations:
- The fish can be cooked in the oven or sautéed.
Nutritional information (1 portion)
Energy
485.27
kcal
Carbohydrates
20.71
g
Proteins
7.06
g
Lipids
29.68
g
Fiber
3.07
g
Saturates
5.88
g
Monounsaturated fatty acids
31.34
g
Polyunsaturated fatty acids
4.89
g
Cholesterol
127.6
mg
Calcium
72.2
mg
Iron
1.48
mg
Zinc
0.95
mg
Vitamin A
441.94
ug
Vitamin C
32.44
g
Folic acid
31.07
ug
Salt (Sodium)
1005.81
mg
Sugars
9.13
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed