Wholemeal ciabatta bread with seeds
4 h
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Fine wholemeal flour
0.217 kg
Water
0.196 l
Malted brown flour
0.002 kg
Table salt
3.913 g
Multicereals
0.022 kg
Goxo flour (W 170 - 200)
0.065 kg
Water
0.039 l
Elaboration
Kneading time: 15'
Dough temperature: 24 ºC
1st Fermentation of the dough without dividing: 1h 30´
2nd Fermentation per piece of the divided dough: 10´
3rd Fermentation of a formed piece: 30´
Cooking time: 35´
Oven temperature: 210 ºC
METHOD
- Knead everything together until you obtain a fine, elastic dough.
- Leave the dough in a kneading trough for 1h and 30' until the volume doubles.
- On a floured surface, cut the dough into 450g strips without degassing, then let stand for 10'.
- Form the ciabatta by rolling the strips up on themselves on the surface with seeds.
- Place them on floured wooden boards.
- Leave to ferment for 30 minutes.
- Steam bake.
Nutritional information (1 portion)
Energy
209.85
kcal
Carbohydrates
40.83
g
Proteins
6.69
g
Lipids
1.17
g
Fiber
4.62
g
Saturates
0.17
g
Monounsaturated fatty acids
0.13
g
Polyunsaturated fatty acids
0.51
g
Cholesterol
0.0
mg
Calcium
18.61
mg
Iron
1.74
mg
Zinc
0.96
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
39.7
ug
Salt (Sodium)
305.78
mg
Sugars
0.11
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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