Yogurt microwave sponge cake

25 min
Suitable for vegetarians
Temperature: Cold
Additional culinary preparation: Sweet
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Ingredients for 5 portions
Ingredients for portions/units
Egg whites 5.0 ud
Ground almond 0.03 kg
Yogur en polvo 0.03 kg
Sugar 0.035 kg
Plain flour 0.01 kg
Elaboration
  • Grind and then strain all the ingredients.
  • Refill the siphon ¾ full, aerate with 2 charges of gas, let rest 10 minutes between charges and keep in the fridge.
  • Make small cuts in the base of the plastic cups and fill the cups ¾ full.
  • Cook in the microwave for about 40 seconds.
  • Remove from the molds using a paring knife.
Nutritional information (1 portion)
Energy
112.52
kcal
Carbohydrates
13.68
g
Proteins
5.28
g
Lipids
4.05
g
Fiber 0.14 g
Saturates 0.62 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.01 g
Cholesterol 0.0 mg
Calcium 2.13 mg
Iron 0.06 mg
Zinc 0.05 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 4.85 ug
Salt (Sodium) 100.6 mg
Sugars 9.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.