Soletilla sponge cake
50 min
Suitable for vegetarians
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
For this recipe, the following preparations are necessary:
- Preheat the oven to 180 ° C (3-4-3)
- Separate the egg whites from the yolks.
- Whisk the whites with a pinch of salt.
- When they foam, add half of the sugar and keep beating until stiff.
- Beat the yolks with the other half of the sugar.
- Add the pre-sifted flour to the yolks and fold in with a silicon pastry spatula.
- Add the beaten egg whites and fold the whole mixture with the silicon pastry spatula.
- Pipe the mixture onto a baking parchment in long strips and sprinkle with anti-humidity icing sugar.
- Bake for 15-20 minutes.
- Once cooked, place on a cooling rack.
Nutritional information (1 portion)
Energy
178.1
kcal
Carbohydrates
28.72
g
Proteins
6.07
g
Lipids
4.19
g
Fiber
0.58
g
Saturates
1.14
g
Monounsaturated fatty acids
1.45
g
Polyunsaturated fatty acids
0.71
g
Cholesterol
137.81
mg
Calcium
23.32
mg
Iron
0.87
mg
Zinc
0.6
mg
Vitamin A
68.22
ug
Vitamin C
0.0
g
Folic acid
21.69
ug
Salt (Sodium)
52.8
mg
Sugars
14.44
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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