Vegan bechamel (roux 40x40) for sauces

30 min

Suitable for vegans

Cuisine type: Vegan cuisine

Additional culinary preparation: Sauces

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Soya drink 1.0 l

Sunflower oil 0.04 l

Plain flour 0.04 kg

Ground white pepper 0.002 g

Ground nutmeg 0.002 g

Table salt 5.0 g

Elaboration

Heat the milk in a casserole.
Heat oil, stir in the flour at once and mix both ingredients well.
Remove from the heat and allow it to cool for a couple of minutes.
Add the warm milk gradually as you stir.
Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
Season with salt, pepper and nutmeg.

Nutritional information (1 portion)

Energy

170.0

kcal

Carbohydrates

8.0

Proteins

6.54

Lipids

11.9

Fiber 0.27 g

Saturates 1.65 g

Monounsaturated fatty acids 2.97 g

Polyunsaturated fatty acids 7.04 g

Cholesterol 0.04 mg

Calcium 27.49 mg

Iron 0.89 mg

Zinc 0.46 mg

Vitamin A 0.0 ug

Vitamin C 0.0 g

Folic acid 39.76 ug

Salt (Sodium) 452.5 mg

Sugars 1.6 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.