Bechamel (roux 140x140) for croquette

30 min
Suitable for vegetarians
Additional culinary preparation: Sauces
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Sterilised milk 0.5 l
Plain flour 0.07 kg
Margarine 0.07 kg
Ground white pepper 1.0 g
Ground nutmeg 1.0 g
Table salt 5.0 g
Elaboration
  • Heat the milk in a casserole.
  • Melt the butter, stir in the flour at once and mix both ingredients well.
  • Remove from the heat and allow it to cool for a couple of minutes.
  • Add the warm milk gradually as you stir.
  • Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
  • Season with salt, pepper and nutmeg.

Nutritional information (1 portion)
Energy
222.25
kcal
Carbohydrates
16.42
g
Proteins
4.68
g
Lipids
15.14
g
Fiber 0.53 g
Saturates 5.0 g
Monounsaturated fatty acids 3.98 g
Polyunsaturated fatty acids 5.43 g
Cholesterol 30.1 mg
Calcium 125.41 mg
Iron 0.32 mg
Zinc 0.43 mg
Vitamin A 147.01 ug
Vitamin C 1.8 g
Folic acid 8.23 ug
Salt (Sodium) 600.54 mg
Sugars 5.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.