Rustic bread
            
            4 h
          
  
           Suitable for vegans
            Suitable for vegans
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Goxo flour (W 170 - 200)
          0.278 kg
        
      
          Water
          0.156 l
        
      
          Sourdough
          0.056 kg
        
      
          Table salt
          5.556 g
        
      
          Yeast
          8.333 g
        
      
          Malted brown flour
          0.003 kg
        
      
          Goxo flour (W 170 - 200)
          0.056 kg
        
      
          Water
          0.033 l
        
      Elaboration
    Kneading time: 13´.
Temperature of the dough: 25 ºC.
1ª Fermentation of the dough without dividing: 5´/10´.
2ª Fermentation of a piece of the divided dough: 1h 30´.
3ª Fermentation of a formed piece: +/- 30´.
Baking time: 25´/30´.
Temperature of the oven: 205 ºC.
METHOD
- Knead all the ingredients together until you get a tight, soft and yellowish dough.
- Divide it into pieces of +/- 500 g. and make balls.
- Let the balls ferment without any moisture but letting air in.
- Roll the balls with a rolling pin to later make flat loaves without using too much pressure.
- Place them on clothes or in floured drawers, with the joint facing downwards
- Ferment without moisture.
- The volume should be approximately twice the initial size.
- Place the floured dough on baking sheets, with the part that joins on one side of the loaf.
- Cut the pieces with a longitudinal cut parallel to where the dough joins.
- Steam bake them.
Nutritional information (1 portion)
    Energy
                258.25
                kcal
              Carbohydrates
                54.03
                g
              Proteins
                7.09
                g
              Lipids
                0.91
                g
              
                Sugars
                
                  0.21
                  g
                
              
            
                Salt (Sodium)
                
                  435.0
                  mg
                
              
            
                Folic acid
                
                  41.04
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  0.59
                  mg
                
              
            
                Iron
                
                  0.87
                  mg
                
              
            
                Calcium
                
                  10.93
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.36
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.09
                  g
                
              
            
                Saturates
                
                  0.12
                  g
                
              
            
                Fiber
                
                  2.76
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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