Boiled cabbage with baked potato

90 min

Suitable for vegans

Type of dish: Vegetables

Temperature: Hot

Cuisine type: Vegan cuisine

Seasonal period: September, October

Ingredients for 5 portions Calculate portions

Cabbage 1.75 kg

Potatoes 0.4 kg

Carrots 0.3 kg

Garlic, bulb 2.0 ud

Intense olive oil 0.125 l

Table salt 3.75 g

Elaboration

Clean the cabbage (remove the outside leaves) and cut into squares.
Peel the carrot and chop into half-moons.
Peel the potato and dice about 2 cm.
Cook or steam the cabbage, the carrot and the potato.
Mix the vegetables together and add the fried sauce with the bacon cut into squares.

Nutritional information (1 portion)

Energy

393.24

kcal

Carbohydrates

28.01

Proteins

11.84

Lipids

26.04

Sugars 12.84 g

Salt (Sodium) 334.76 mg

Folic acid 251.17 ug

Vitamin C 316.38 g

Vitamin A 755.8 ug

Zinc 1.19 mg

Iron 3.08 mg

Calcium 136.48 mg

Cholesterol 0.13 mg

Polyunsaturated fatty acids 3.04 g

Monounsaturated fatty acids 17.76 g

Saturates 4.2 g

Fiber 11.09 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.