10 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes
Seasonal period: All year
Traces of milk
Traces of milk
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 0.14 kg
Raising agent 2.5 g
Beer 0.15 l
Water 0.025 l
Creamed corn 0.015 kg
Panco 0.1 kg
Onion 0.2 kg

To make the coated

  • Dissolve cornstarch in water.
  • Stir to combine wheat flour, chemical yeast, salt and pepper.
  • Add some beer and the mixture of water and starch.
  • Whip it with the help of a balloon whisk.


To make the onion rings

  • Slice onion and separate into rings of 1 cm.
  • Coat the onion rings in batter.
  • Put the panko crumbs in and fry the batter in sunflower oil at180 ºC
  • Turn the rings every now and then until they are golden.
  • Set on a tray with oil-absorbing cooking paper.
Nutritional information (1 portion)
Fiber 1.4 g
Saturates 5.24 g
Monounsaturated fatty acids 10.84 g
Polyunsaturated fatty acids 24.14 g
Cholesterol 0.2 mg
Calcium 47.7 mg
Iron 0.91 mg
Zinc 0.28 mg
Vitamin A 0.0 ug
Vitamin C 6.84 g
Folic acid 13.15 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.