Panko fried onion rings
10 min
Suitable for vegans
Type of dish:
Vegetables
Temperature:
Hot
Cuisine type:
Vegan cuisine
Additional culinary preparation:
Garnishes
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Plain flour
0.14 kg
Raising agent
2.5 g
Creamed corn
0.015 kg
Panco
0.1 kg
Onion
0.2 kg
Sunflower oil
0.2 l
Elaboration
To make the coated
- Dissolve cornstarch in water.
- Stir to combine wheat flour, chemical yeast, salt and pepper.
- Add some beer and the mixture of water and starch.
- Whip it with the help of a balloon whisk.
To make the onion rings
- Slice onion and separate into rings of 1 cm.
- Coat the onion rings in batter.
- Put the panko crumbs in and fry the batter in sunflower oil at180 ºC
- Turn the rings every now and then until they are golden.
- Set on a tray with oil-absorbing cooking paper.
Nutritional information (1 portion)
Energy
565.84
kcal
Carbohydrates
41.64
g
Proteins
6.19
g
Lipids
40.61
g
Fiber
1.4
g
Saturates
5.24
g
Monounsaturated fatty acids
10.84
g
Polyunsaturated fatty acids
24.14
g
Cholesterol
0.2
mg
Calcium
47.7
mg
Iron
0.91
mg
Zinc
0.28
mg
Vitamin A
0.0
ug
Vitamin C
6.84
g
Folic acid
13.15
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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