Fresh artichokes

60 min

Suitable for vegetarians

Type of dish: Vegetables

Cuisine type: 5th range cuisine

Allergens:

Ingredients for 5 portions Calculate portions

Artichoke 3.5 kg

Extra virgin olive oil 0.125 l

Table salt 5.0 g

Butter 0.05 kg

Soya sauce 0.125 l

Elaboration

Peel the artichokes and cook in a vacuum at 90 ºC for 45 minutes in the following way:
- On one side, peel and prepare the artichokes with butter and soy sauce (for purée).
- On the other side, prepare them with olive oil and salt (as garnish or dish).
They can also be cooked in a vacuum without being peeled: at 100 ºC temperature and 55 minutes cooking time.
Once cooked, reduce the temperature to 2 ªC and keep in a freezer.

Nutritional information (1 portion)

Energy

402.9

kcal

Carbohydrates

9.87

Proteins

13.55

Lipids

33.8

Fiber 18.54 g

Saturates 8.19 g

Monounsaturated fatty acids 19.52 g

Polyunsaturated fatty acids 3.13 g

Cholesterol 23.0 mg

Calcium 153.68 mg

Iron 5.0 mg

Zinc 1.71 mg

Vitamin A 109.68 ug

Vitamin C 39.31 g

Folic acid 231.23 ug

Salt (Sodium) 4929.84 mg

Sugars 4.52 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.