Artichokes with ham

35 min
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen chopped artichoke 1.0 kg
Serrano ham 0.125 kg
Fried sliced garlic 0.125 l
Table salt 3.75 g
See Recipe
Elaboration
  • Dice the serrano ham.
  • Cook the artichokes with plenty of boiling water and salt. If they are not fresh and are frozen, cook in white stock.
  • Once cooked, drain and add the fried sliced garlic and the diced serrano ham.
Nutritional information (1 portion)
Energy
358.53
kcal
Carbohydrates
5.65
g
Proteins
14.33
g
Lipids
28.53
g
Fiber 10.81 g
Saturates 5.31 g
Monounsaturated fatty acids 19.02 g
Polyunsaturated fatty acids 2.94 g
Cholesterol 17.63 mg
Calcium 3.57 mg
Iron 0.69 mg
Zinc 0.56 mg
Vitamin A 50.0 ug
Vitamin C 0.14 g
Folic acid 0.05 ug
Salt (Sodium) 660.38 mg
Sugars 0.1 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.